Bay Area Seniors and Hydration for Elderly

by MichelleR on July 25, 2011

With the sizzling hot weather making daily news, it is a good time to remind people, that consuming water is critical.

It’s worth while to take a few minutes and calculate how much water you need to stay good and hydrated. Here is a Simple Hydration Calculator that lets you input your weight / lifestyle / and exercise levels and get a recommended amount of water to drink per day.

I heard on the news that two bottles of water an hour is required to keep hydrated (but that sounded kinda random). However, I think their point was to keep your water glass full and continue drinking. I’d add maybe even get a glass of juice in there to keep yourself motivated.

The bottom line is, drink enough fluids to keep your body hydrated.


Browse for more articles of qualified senior care or join us on Facebook  to get regular updates.

Previous post:

Next post: